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Up to date on Jan 2023 – Ironman Langkawi 2023 and Ironman 70.3 Langkawi 2023 are occurring on October seventh. For more information and registration, examine Ironman Langkawi’s official web site.
Are you prepared for one of many hardest and most stunning editions of the Ironman circuit?
The Ironman Langkawi in Malaysia is a tremendous expertise, however the warmth and the humidity are a relentless on this race, bringing an additional problem to this powerful triathlon.
Right here you can find all the data you want about Ironman Langkawi and tips on Langkawi, Malaysia.
We visited Langkawi again in March 2105, and we fell in love. Nature is totally gorgeous! You could find all shades of inexperienced in its forests and mangroves. Seashores have a peaceful sea and tender white sand. To not point out the scrumptious number of meals.
After I heard that they’ve an Ironman competitors I used to be thrilled. At the moment, I had no concept about my future journey plans however I may hear a voice in my head: “I’ll be again to Langkawi”.
In case you are planning to attend the Ironman Langkawi I recommend you arrive about 1 week earlier than to get acclimatized. Critically the warmth and humidity there are loopy, even Ironman champions like Patrik Nillson talked about that the toughest factor in Langkawi Ironman is the warmth.
Spare some days to benefit from the island, I gives you valuable tips about what to do in Langkawi.
» Pre Race – Ironman Langkawi
Initially the registration should be finished on Ironman`s official web site. The motion begins on October twenty third with the Athletes Test-in, the Ironman Expo and the opening of the information sales space.
On October twenty fourth there are the swim coaching, transitions excursions, official dinner, and the race briefing.
The Bike Test-in occurs on October twenty fifth, additionally yet another swim coaching and transition tour.
» The Race – Ironman Langkawi
The race begins at 7:00 am. At 5:45 am the transition space (T1) opens.
The swim will happen on the sheltered waters of Pantai Kok seashore. Two laps with a 20m run between laps. A wetsuit shouldn’t be permitted, count on a really heat sea in November, the water temperature shall be round 30C!
The 180km course will cross the entire island and it is possible for you to to get pleasure from its nature. It consists of two loops, besides steep hills and flat areas. I might recommend coaching some climbing! Additionally, a variety of consideration when passing the “Monkey Zone”, to your security and the monkeys’ security too.
Once more a 2 laps course. This one is especially flat and with a pristine panorama. You’ll end the race on a palm-fringed seashore. 🙂
One nice characteristic of this race is the air-conditioned T2. Yep! After hours on the bike you may calm down in the course of the transition. I’m certain that my T1 shall be means quicker than my T2 (I used to be unsuitable, try my race assessment right here)!
I began coaching for the Langkawi Ironman 2015 in July 2015. We have been in Bulgaria, in a small village within the mountains. My biking coaching was finished with a MTB, not simple to maintain cadence within the hilly Bulgarian countryside. To run was nice, empty roads, contemporary air and a few wild encounters [snakes, wolves…]. No swimming over there.
Whereas dwelling in Bangkok I’ve a swimming pool in my condominium, and the streets for working coaching have been fairly okay. Though to cycle was laborious. The visitors is chaotic, from 6 am to 11 pm the vehicles and bikes take the roads.
One benefit is that I used to be getting used to the warmth, the temperature is all the time over 28ºC, typically over 35ºC. I’m getting used to working in heat & humid locations, on 2014 I ran the Angkor Wat Half Marathon.
My coach, Lucas Helal, from Luquitri Assessoria Esportiva, gave me massive assist within the coaching and motivation. Since we’ve a brief interval for the coaching and I’ve some travels earlier than the competitors we want focus and stable planning.
The right way to get to Langkawi
Langkawi is definitely reached through Kuala Lumpur or Singapore airports. Low-cost corporations reminiscent of Air Asia, Hearth Fly, and Tiger Air serve Langkawi Airport. Malaysia Airways and Singapore Airways additionally fly to Langkawi. Discover the greatest fares on Skyscanner.
In case your flight requires a layover in Kuala Lumpur we propose staying at Sama-Sama Resort, it’s situated in Terminal 1 of KL airport. Test charges right here.
The place to remain in Langkawi
Since Langkawi hosts a number of worldwide occasions reminiscent of Ironman Langkawi, Le Tour de Langkawi, LIMA and ISAF. There are many choices, and the inns are used to deal with particular requests reminiscent of a spot to retailer your bike or allow you to to discover a van to move your baggage + sports activities gear.
I often don’t like to remain within the official resort. Sure, will be helpful for some occasions however often is just too busy and too noisy.
For Langkawi Ironman 2015 my alternative was Berjaya Langkawi Resort. It’s situated lower than 10 minutes from the beginning space. On our first go to to Langkawi, we stayed in Berjaya and beloved it. The Chalet within the jungle is attractive. 5 stars high quality in the course of the rainforest. If you wish to splurge go for the Water Chalet. Actually on the ocean!
Lodging in Langkawi ranges from hostels and guesthouses to luxurious resorts. Choices for all tastes and pockets. Advocate you examine your lodging on Agoda.com and Reserving.com.
What to do in Langkawi
Langkawi is a tropical paradise. I strongly recommend you spare a while to discover the island.
There are a variety of issues to do in Langkawi, Malaysia. Snorkeling and diving in clear waters lively, boat excursions within the mangroves, Skybridge, eagle watching, water sports activities, island hopping, exploring the Evening Market [try the Laksa soup!!!], and even some procuring since Langkawi is Obligation-Free.
To make your life simpler examine our earlier posts. One is for the lovebirds and the opposite one is for these in search of journey.
Replace: Test how was my race in Langkawi!
Have you ever finished an Ironman? Have you considered racing the Ironman Langkawi?
Ps. I used to be invited by LADA to race the Ironman Langkawi. Doesn’t matter who pays the invoice you all the time get my sincere opinion.