On the lookout for a low-maintenance chilly plunge tub to raise your temper, pace your restoration, and enhance your wellness? The Chilly Plunge chilly water immersion tub can do all that and extra.
Cryotherapy and chilly water immersion (CWI) have lengthy been standard amongst skilled athletes and health fans to alleviate muscle ache, sprains, and swelling. Now, as extra folks have change into conscious of the numerous advantages of chilly water immersion, the choices are limitless. This implies extra folks can expertise the numerous restorative advantages of ice bathtub restoration!
Whereas ice bathtub practices are centuries outdated, chilly plunges are experiencing a renaissance. The elevated recognition of recent ice baths might be attributed to Guinness World Report holder Wim Hof, whose technique of breathwork and chilly immersion went mainstream. Celebrities like Chris Hemsworth, Lizzo, and Tony Hawk have additionally posted about their love of ice baths on social media.
As extra celebs promote ice baths and their many advantages, extra ice bathtub merchandise have change into obtainable. Whereas some maintain it easy, some ice baths are utterly revolutionizing how we take into consideration chilly water remedy.
With so many choices available on the market, it’s straightforward to really feel overwhelmed. This is the reason, as a part of my very own wellness journey, I’ve been testing numerous chilly tubs available on the market. I’ve tried out over 20 sorts of chilly plunges, and the Chilly Plunge is among the many finest.
Are you searching for probably the most sturdy chilly plunge that world-famous celebrities can stand behind? In that case, The Chilly Plunge is for you!
Right here’s every thing you want to know in regards to the Chilly Plunge in 2023.
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A fast take a look at the Chilly Plunge by PLUNGE
PLUNGE presently presents one flagship chilly tub, the Plunge, with numerous configuration choices, together with dimension and business use. For this evaluation, I’ll primarily be speaking about the usual Chilly Plunge tub for non-commercial use. Nonetheless, I’ll make notice of the opposite options to provide you a complete take a look at the model.
The flagship Chilly Plunge is a revolutionary chilly tub that makes use of highly effective cooling, filtration, and sanitation to provide you chilly, clear water each time. With a cooling system that goes all the way down to 39F, it’s cool sufficient for the Ice Man himself. And since it’s an iceless ice bathtub, you don’t have to purchase massive quantities of ice to maintain it chilly.
Along with the usual Chilly Plunge, PLUNGE additionally presents a Professional XL mannequin. This mannequin is 3 inches taller, 6 inches longer, and 1.5 inches wider than the usual tub. The Plunge Professional Mannequin additionally cools thrice quicker than the usual cooling system. It is a nice choice should you stay in a sizzling local weather and need to cool your water rapidly.
On the lookout for a chilly plunge that may do each? The Scorching & Chilly Plunge presents heating capabilities along with cooling. This twin model lets you flip your plunge right into a sizzling tub with a max temp of 103°F.
For companies trying so as to add ice baths to their wellness retreats, athletic competitions, or lodging, the Plunge Professional Business features a business guarantee along with the professional options.
And should you’re seeking to get your blood pumping and rev up your lymphatic system, the Rebounder will get you leaping. It’s the right addition to your post-cold plunge routine.
PLUNGE at a look
Plunge is an organization based mostly out of Lincoln, California. They began making chilly immersion tubs in 2020. Whereas many of the world shut down because of the world pandemic, co-founders Michael Garrett and Ryan Duey discovered a technique to carry wellness into folks’s houses on a big scale. With the aim of making an inexpensive at-home chilly plunge, they set out on a enterprise that will make them one of many best-selling at-home chilly immersion tubs available on the market.
The makers behind Plunge are very acquainted with the advantages of chilly remedy tubs. Because of this, Chilly Punge tubs are crafted deliberately with wellness in thoughts. These absolutely insulated tubs are engineered to be snug, sturdy, trendy, and simple to make use of with out sacrificing effectiveness or effectivity.
The product appeared on Shark Tank in season 13, episode 21, after a few 12 months in enterprise. In a short while, they went from manufacturing chilly plunges in a storage to a full-size warehouse in California. This speedy improve in recognition was because of celebrities like Tony Hawk.
What units Plunge aside from different chilly plunge producers?
For frequent chilly plungers, discovering a dependable technique to take an ice bathtub has been a problem. Shopping for 40+ kilos of ice to fill a bath will get annoying quick, particularly when it’s important to substitute it each day. Different much less everlasting choices might be equally tedious with the fixed must dump and refill the water.
Plunge presents a special, extra everlasting answer. The Chilly Plunge is like having an additional bathtub at residence. Solely with this one, you don’t have to fret about refilling. Due to its round filtration system and 20-micron filter, you all the time have chilly, clear water at your fingertips.
The Chilly Plunge can also be an aesthetically pleasing addition to your house or yard. As a result of it may be stuffed up with a easy backyard hose, you don’t want to fret about any particular outside plumbing setup. With its hearty development, it could stand up to all components, rain or shine.
Have you ever ever wished to take a chilly plunge underneath a starry sky? Now you’ll be able to! The built-in underwater gentle shines at night time to light up the Plunge and makes night time Plunging easy. I like to recommend utilizing the bathtub cowl if you’re completed.
When the co-founders got down to create Plunge, they aimed to create an inexpensive at-home chilly plunging package. Whereas they aren’t the most affordable chilly tub available on the market in the present day, Chilly Plunge is of nice worth when it comes to high quality development and efficiency.
How PLUNGE’s chilly plunge is answering market demand
Chilly immersion presents many advantages backed by science, starting from muscle restoration to immune assist. It’s no marvel, then, that chilly plunges are the good factor on social media proper now. And so they stay as much as the hype.
With its flagship product, Chilly Plunge, the corporate isn’t simply serving to to reply the market’s ever-growing want for at-home chilly tubs. They’re additionally partially answerable for this rising pattern of at-home plunging.
Should you stay in a local weather with chilly winters, you’ll be able to actually take a plunge into an icy lake, however what about the remainder of the 12 months? Certain, you’ll be able to fill a barrel, freezer, or water trough full of ice, however there’s one thing totally different about having a devoted chilly plunge at residence.
PLUNGE’s chilly tubs are stunning sufficient of their minimalist design to occupy your house or yard. And so they don’t retail practically as a lot as related tubs. Whereas the usual Chilly Plunge tub will run you about $5,000, different everlasting chilly tubs retail for $10,000+. Even the XL Scorching & Chilly Plunge Professional is a steal at $7,490, because you’re basically getting two merchandise for the worth of a sizzling tub.
Whereas PLUNGE might not supply an intensive lineup of chilly tubs with numerous designs and types, it’s exhausting to enhance perfection. The Plunge is a long-lasting, sturdy tub with an important options. You don’t want an app, and also you don’t want plumbing to make use of the Chilly Plunge. Merely fill your Plunge up with a hose, flip it on, set your temperature, and begin your wellness journey.
Able to take a deeper dive into the Chilly Plunge? Right here’s what you want to learn about this unbelievable chilly immersion tub.
Highlights of utilizing the Chilly Plunge ice bathtub
Whereas $5k isn’t precisely a “low-cost” buy, there’s much less danger for anybody contemplating buying a Chilly Plunge in comparison with higher-cost chilly tubs. Nonetheless, as a result of this tub requires house and electrical energy, I actually advocate this feature for people who find themselves skilled with chilly water immersion and can use the bathtub greater than sporadically.
For devoted chilly remedy fans, the Chilly Plunge has every thing you want to elevate your power, enhance your efficiency, and relieve your stress. Whether or not you’re searching for an iceless chilly tub or a 2-in-1 ice bathtub/sizzling tub combo, PLUNGE is a stable funding.
Listed here are a few of my favourite options of the Plunge:
– The Plunge is offered in two sizes: normal is 67” L x 43” W x 24” H, and the XL is 73” L x 47” W x 28” H. The usual Chilly Plunge has a water capability of about 100 gallons and weighs 150 lbs when empty and 1,000 lbs when stuffed. I personally am 6’4” tall and like the XL mannequin. I like to recommend the bigger tub for anybody over 6 ft tall.
– The Scorching & Chilly Plunge has a mixture chiller/heater unit that provides you a 2-in-1 ice bathtub and sizzling tub. The Unit cools as little as 39°F and as excessive as 103°F.
– The Chilly Plunge doesn’t want something fancy for setup. It’s really a plug-and-play ice bathtub. You simply want entry to an ordinary GFCI 110 outlet inside or exterior. The longest half in regards to the setup is ready for the bathtub to fill.
– The bathtub comes outfitted with a built-in filtration system that consistently circulates clear water. Ozone sanitation breaks down undesirable contaminates, and a 20-micron filter pulls hair, pores and skin cells, and different particles out of the water. Moreover, PLUNGE recommends prospects use Sirona Oxidizer and Sanitizer to assist maintain water crystal clear. With their water upkeep pack, you don’t have to fret about altering the water for six months or longer.
– The Chilly Plunge can be utilized each indoors and out of doors. If utilizing the Chilly Plunge exterior, the chilly tub cowl provides safety from climate and particles.
– The built-in underwater gentle makes night plunges far more gratifying!
Who can purchase The Chilly Plunge?
– Plunging fans who’re skilled with chilly water remedy and need to take common ice baths at residence.
– Athletes and health fans seeking to speed up their restoration and efficiency. This consists of lowered ache and irritation, elevated immune system efficiency, and weight reduction.
– Chilly water remedy practitioners searching for a everlasting ice bathtub answer that doesn’t want ice or frequent draining/filling.
– Gyms and wellness middle house owners who’re fascinated about providing ice bathtub providers to their prospects.
– Retreat hosts, occasion organizers, and Vrbo hosts searching for a long-lasting, sturdy chilly tub.
– Individuals who care about their well being and are pursuing final wellness.
Who shouldn’t get The Chilly Plunge?
– Anybody who’s model new to chilly water immersion and doesn’t plan to take common chilly plunges each week.
– Individuals on the fence searching for a funds chilly plunge tub are higher off with a cheaper different on Amazon
– These with restricted indoor or outside house might favor an inflatable chilly tub moderately than the freestanding Chilly Plunge.
Along with PLUNGE, listed here are the different tubs I like to recommend for chilly water immersion:
My suggestions for utilizing the Chilly Plunge
1. Improve to the XL should you’re tall: Should you’re over 6 ft tall, think about upgrading to the XL Professional. It prices extra money, however the additional house gives you loads of room to submerge comfortably. And for the reason that XL routinely upgrades to the Professional model, you’ll have colder water 3x quicker!
2. Place your physique for optimum profit: The Chilly Plunge has loads of house for most individuals (particularly should you improve to the XL). To attain most influence of your plunge, submerge your physique as much as your neck. It will assist stimulate the vagus nerve!
3. Choose the fitting spot to your ice bathtub set up: The Chilly Plunge is flexible as a result of it may be used indoors and open air. You don’t want plumbing to set it up. Nonetheless, you do want electrical energy (particularly an ordinary GFCI 110 outlet) to maintain your Chilly Plunge operating.
4. Make the most of built-in financing choices: PLUNGE presents 12, 24, or 36-month financing by means of Affirm. APR begins at simply 0% should you qualify, so it’s one thing to benefit from! Provided that chilly tubs are a giant funding, a 0% mortgage with no credit score test helps make this product considerably extra inexpensive for extra folks.
Different issues to think about earlier than shopping for the Chilly Plunge
Along with the data above, listed here are another necessary objects to think about before you purchase the Chilly Plunge chilly water immersion tub for your self:
What comes with the Chilly Plunge chilly tub?
The bottom value for the usual Chilly Plunge consists of the next:
– A sturdy acrylic tub with plumbing hooked up to the again.
– A chiller with a circulation pump and water sanitation function
– A spare five-micron filter
– Skimmer internet to scoop up any floating particles
– Mobile phone holder
– Insulated cowl
– Rubber duck
How lengthy does it take to arrange?
Putting in the Chilly Plunge is simple (however heavy), and it helps to have a second individual assist you to raise and place the bathtub. All it’s important to do is discover a sturdy floor close to an ordinary GFCI 110 outlet, and also you’re good to go. The longest a part of the setup course of is filling the bathtub with water. Have in mind the bathtub weighs 100 lbs empty and 1,200 kilos when stuffed.
How lengthy does it take to chill the water?
The usual Chilly Plunge cools down water at a charge of about 1 to 2 levels per hour. The Professional, alternatively, cools 3x quicker at a charge of 8-10 levels per hour. As soon as your tub reaches your most well-liked temperature, the water will stay that chilly till you alter it.
Warranties and ensures
Each Plunge comes with a 1-year residential producer guarantee and a 100% Satisfaction Assure. The guarantee covers defects within the construction, gear, management malfunctions, and plumbing defects. For added protection, you may also buy a 3 or 5-year safety plan. Should you don’t love your Chilly Plunge, you’ll be able to return it inside 30 days for a refund.
The place to purchase the Chilly Plunge
You should buy the Chilly Plunge and different tub configurations instantly from PLUNGE’s web site. Additionally they promote helpful provides, akin to a 6-month residential upkeep pack, neck pillow, snorkel, and a cellphone/pill mount.
Chilly Plunge: ice bathtub specs
On the lookout for some technical particulars in regards to the Chilly Plunge chilly remedy tub from PLUNGE? Listed here are some product specs collected collectively in a single spot for straightforward reference:
| Tank Dimensions: | 67″ L x 43″ W x 24″ H |
| Tub Capability: | 100 gallons (850 lbs) |
| Temperature Vary: | 39°F – 103°F (solely Scorching & Chilly Plunge) |
| Electrical energy: | CFCI required |
| Vitality Use: | 4Kwh per day |
Regardless of its budget-friendly value, the Chilly Plunge presents a state-of-the-art CWI expertise. Certainly, PLUNGE makes the most effective chilly plunge merchandise available on the market in 2023.
My last ideas on the Chilly Plunge by PLUNGE
Whether or not you’re nonetheless studying about the advantages of CWI or have been taking ice baths for years, the Chilly Plunge is a top-rated chilly remedy tub with sturdy development, a glossy, minimalist design, performance, and an inexpensive value. As somebody who has tried many alternative ice baths, I’ve no downside recommending the Plunge to anybody seeking to enhance their wellness routine.
Due to its simplistic but stunning design, the Chilly Plunge can seamlessly match into your house. Whether or not you’re including it to a house health club, Florida room, or your again backyard, the Chilly Plunge tub will all the time appear to be an intentional addition to your house.
Should you select to improve your to the Scorching & Chilly Plunge, you even have the additional advantage of a two-in-one wellness product. Not many individuals have the house for a chilly plunge and a sizzling tub. With PLUNGE, now you don’t have to decide on between chilly water and sizzling water remedy. You get one of the best of each worlds in a single stable product design.
Is the Chilly Plunge price it?
In case you are seeking to be extra intentional along with your wellness journey, ice baths are actually price your consideration. They Chilly water immersion has been proven to assist with muscle restoration, stress discount, and general temper balancing. Not solely do ice baths contribute to your bodily well being, however in addition they contribute to higher psychological well being.
Shopping for a chilly plunge is all the time going to be an funding, regardless of which route you’re taking. A less expensive tub, for example, requires the continued funding of shopping for ice each time you need to take a plunge. So, when selecting the best chilly plunge for you, it’s necessary to weigh all the professionals and cons and decide what is de facto necessary to you.
Should you plan on participating in chilly water immersion or a each day or weekly foundation, I like to recommend trying right into a everlasting chilly tub. If you’d like one thing that’s low-maintenance and doesn’t require frequent water modifications, I like to recommend the Chilly Plunge.
With a one-year restricted guarantee and 30-day satisfaction assure, making an attempt out the Plunge at house is low danger with nice reward. To make issues even simpler, PLUNGE presents financing by means of affirm. With funds as little as $174 per 30 days, you don’t must have a spare $5k to boost your wellness journey. Briefly: if you’d like a dependable, low-maintenance ice bathtub that you should utilize inside or exterior, the Chilly Plunge is completely well worth the funding.
PLUNGE – Firm contact data
Need to get in contact with the chilly water remedy consultants at PLUNGE? Take a look at their official web site www.thecoldplunge.com. Additionally, remember to comply with them on Instagram!
Thinking about shopping for The Portal chilly tub? Click on right here to make use of my referral hyperlink!
Immerse your self in additional chilly plunge remedy content material
I hope you loved studying my evaluation of the Chilly Plunge by PLUNGE. Need to study extra about chilly water immersion? Take a look at extra of my chilly remedy blogs utilizing the next hyperlinks:
– 15 Greatest Greatest Chilly Plunge Tubs (Up to date for 2023)
– Ice Tub Advantages: Analysis + Suggestions for Ice Bathing at Residence
– Wim Hof Ice Tub – Method, Respiration Technique + Extra
– 20 Advantages of Chilly Water Immersion: Ice Baths, Chilly Showers + Plunges
– Ice Tub vs. Scorching Tub: Execs & Cons of Every
– Prime 7 Advantages of Chilly Showers (Why They Are Good for You)
– Ice Tub Restoration: Every part You Must Know
– Chilly Water Swimming: Advantages, Suggestions & Extra
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